We love a good workout — but let’s be honest, staying fresh before and after the gym is part of the confidence game.

Here’s how to keep your hygiene routine simple, clean, and gym-bag approved. 

Pre-workout prep

Hydrate, stretch, and make sure you’re wearing breathable fabrics.
Tight, non-breathable leggings can trap moisture — not the vibe.

A quick Freshie cleanse before your workout helps you feel comfortable and balanced from the start.

Post-workout reset

After you sweat it out, cleanse gently with the Freshie Intimate Wash to remove buildup and restore your natural balance.
It’s the perfect post-gym essential — gentle enough for daily use, and it keeps you feeling clean without overdoing it.

Keep a travel-size Freshie in your gym bag for that instant refresh on busy days.

Don’t forget recovery

Good hygiene is part of recovery too. Change into dry clothes, drink water, and take a moment to breathe.

Freshen up your gym routine with Freshie — clean, confident, and made for movement.
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