free shipping with auto-ship

freshie Blog

The Positive Effects of Gratitude

Always seeing the bright side is simply about perspective. An optimistic view of everything, and one filled with gratitude, can have an overall positive impact on our health.
Read more →

3 Signs of Domestic Violence

The signs of domestic violence are multi-faceted. From physical abuse to psychological and financial control, if you recognize any of these patterns, please seek help.
Read more →

Safety Tips for Women When Traveling Abroad

If you have a love for travel, we want you to feel secure while doing so. Read these 5 safety tips for women when traveling abroad.
Read more →

How to Avoid a Urinary Tract Infection

Chances are, if you’re reading this article, you either currently have a urinary tract infection and you want to get rid of it, or you’ve had one in the past and you want to find ways to avoid another one in the future.

Either way, you've come to the right place and we can offer some information to help.

First and foremost, it’s important to recognize the signs and symptoms of a UTI. If things don’t really seem right down there right now, your hunch is probably right.

Symptoms of a Urinary Tract Infection

  • A strong urge to urinate
  • Despite frequently feeling like you really need to go, only being able to urinate in small amounts
  • A burning sensation when you urinate
  • Your urine appears cloudy
  • Blood in your urine
  • Fowl scented urine
  • Pelvic pain

If you are currently experiencing any of the above symptoms, you should contact your gynecologist so that he/she can see you immediately and treat you, if needed.

While men can get a UTI, they are most common in women. UTI’s occur when bacteria enters your urinary tract through the urethra and begin to multiply in the bladder.

Types of Urinary Tract Infections

Cystitis: This type of UTI is an infection of the bladder. It’s caused by E. coli. You can get Cystitis if you are sexually active. However, even non-sexually active women can get this type of UTI due to our anatomy. (The distance is rather short from the urethra to the anus and from the urethral opening to the bladder, for instance.)

Urethritis: This is an infection of the urethra and happens when GI bacteria spreads from the anus to the urethra (for example, if you wipe back to front.) STD’s also cause urethritis.

How to Prevent a Urinary Tract Infection


Read more →

5 Summer Finds Under $30

Stay cool and comfortable all Summer long with these Summer finds under $30.
Read more →